Three Health Guidelines To Help You Get PregnantShare
If you are a woman that is trying to conceive a child, you need to put yourself in the best position to get pregnant. By boosting your libido and engaging in activities and a lifestyle that make you more fertile, you'll be ready to plan things out and try to have your first child. To get started with some great ways to increase your chances of getting pregnant, read on and apply these tips.
#1: Get as physically fit as you can
With today's obesity epidemic, checking your body weight and health should be the first area you look for any health concern — particularly when trying to conceive. Not only can poor health affect your ability to conceive, but it also negatively affects your libido, which gets in the way of sex to begin with. Start out by getting down to your ideal body weight if you are not there already and do some cardio if you are already in good shape. Weight training is excellent in terms of building your libido and will also tone your body in a way that is conducive to carrying a baby. Regular exercise produces positive endorphins which will also give you an increased sex drive.
#2: Take some ovulation supplements
Your ovulation timetable is the greatest window available to get pregnant, so supplement it the best that you can. There are some herbal supplements available from companies like Crown Fertility that you can take, which will increase your ovulation levels. A few great supplements to consider include L-arginine and green tea. Taking fish oil might be worth your while as well, as it is known to help with good cholesterol and increasing blood flow. Further, zinc deficiency decreases libido, so make sure that you are getting plenty of zinc, either with a multivitamin or an additional supplement.
#3: Eat a balanced, nutritious diet
Finally, you can increase your ability to conceive by adjusting your eating habits. Ditch the junk as soon as you can and decrease the trans fats and cholesterol in your diet. You should drink plenty of water so that you are increasing your blood circulation and eat green vegetables whenever possible. Cold-water fish is excellent for your diet because it provides both protein and omega-3 fatty acids. Make sure you are getting your proper daily calorie intake in addition to getting plenty of exercise.
Following these three guidelines will help you to get pregnant and begin your journey of motherhood.